Should I take calcium supplements?

Many people take calcium supplements hoping to strengthen their bones. However, they may have drawbacks and even health risks, including raising the risk of heart disease (1). read more

Calcium supplements can help you build strong bones. However, they may also cause negative health effects for many people. read more

Seniors are wasting their time and money taking calcium and vitamin D supplements to ward off the brittle bones of old age, a new review concludes.. It turns out there's little evidence supplements protect against hip fractures and other broken bones in older folks, according to data gathered from dozens of clinical trials. read more