Yes, you can mix whey protein with creatine as they are absorbed and utilized by our body as “on need basis”. ... in 'International Journal of Sport Nutrition and Exercise Metabolism'- the people, who used creatine and whey protein in combination, experienced more strength gain and muscular mass. read more
Leucine, which is also provided by whey protein, helps promote protein synthesis and muscle growth. Benefits of Creatine While the benefits of protein for muscle building are well known, studies regarding the benefits of creatine have had mixed results, according to the University of Maryland Medical Center. read more
That’s if you don’t want to play around and gain muscle in the least amount of time. It can be hard to get all that protein just from your food. Even with 4-5 meals a day, you can still not get the gains you’re looking for. That’s why whey protein is so useful. A whey protein shake can give you around 90g of protein. read more