If you want to gain weight and muscle then you may want to try a weight gainer powder. Use these 6 tips when considering these calorie dense products. read more
Mass gainers usually contain protein (whey, or casein, or egg, or soy, or a blend) - but also contain a HOST of other things that carry calories - usually lots of carbohydrates (in the form of sugar or powdered oats or powdered rice) - and some fat - and as a result, a scoop of mass gainer has substantially more calories than a scoop of whey alone. read more