Should we peel peaches before eating?
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If you're ultra-fastidious, or French, you can peel peaches. It's not necessary for any health or hygienic reason. If you don't like the fuzz, buy nectarines -- peaches with smooth skins. read more
(Citrus fruit also boosts iron absorption.) As nutritious as citrus peels are, you're unlikely to start eating oranges whole. The entire peel is bitter and difficult to digest. Instead, grate the peel using a microplane or another tool and sprinkle it on top of salads, or in a vinaigrette dressing. read more
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