Should you drink Muscle Milk on the days you don't workout?

Keep calories low at night on off workout days by eating a light dinner before you consume Muscle Milk. Within one hour before you go to bed, you should have one serving of the Muscle Milk. The purpose of drinking Muscle Milk at bedtime is that the slow digesting proteins are intended to help rebuild and recover muscle mass while you sleep. read more

In most cases, they will cut their carbs a bit. You can continue to drink the muscle milk if you like, although it isn’t the best quality protein out there. Muscle milk is a well-known supplement, but not anything special. read more

So which milk you should drink post workout depends on your caloric needs for fat loss, which depend on your body-weight most. Example: If you’re 220lbs, you need about 2800kcal/day to lose fat. 1 quart whole milk post workout leaves room for 2200kcal the rest of the day. read more