Should you take creatine on your off days?

You may be able to get away with a little less e.g. 3g or 4g, but you should still take creatine every day. After 8 or 10 weeks of continuous use, take a couple of weeks off. However, a new method of creatine supplementation is currently being tested by MuscleHackers at the moment. read more

Yes. Creatine needs to be taken daily. That is because in order to be effective, your muscles need to be saturated with it. It is not something you take only on the days you work out. Saturation requires regular dosing. read more

Creatine has been proven to work as a muscle recovery add. Take it on your off days if you take between 5-10 on your on days. If you take between 10-15 then I would skip on the off days because you don't want too much creatine in your system which can lead to the development of creatinine which is bad for your liver and urinary tract. read more