What all has dairy in it?

Dairy Products to AvoidButter and butter fat.Cheese, including cottage cheese and cheese sauces.Cream, including sour cream.Custard.Milk, including buttermilk, powdered milk, and evaporated milk.Yogurt.Ice cream.Pudding. read more

It has been used since Egyptian antiquity for both alimentary and cosmetic reasons. Dulce de Leche: Popular in South América: Argentina, Chile, Colombia, Ecuador, Brazil: A dairy product made with milk and sugar; it takes a long cooking time. Doogh: A yogurt-based beverage. read more

All fluid milk products and many foods made from milk are considered part of this food group. Most Dairy Group choices should be fat-free or low-fat. Foods made from milk that retain their calcium content are part of the group. Foods made from milk that have little to no calcium, such as cream cheese, cream, and butter, are not. read more

Dairy products are an important source of calcium, protein, and vitamins D and B12. If you or your child has a milk allergy, foods such as broccoli, spinach, and soy products can help fill the void. A registered dietitian can help you develop a well-balanced eating plan. Try dairy substitutes. read more