What anti-nutrients are found in whole grains?

The big "anti-nutrient", so to speak, is phytic acid (aka phytate). This occurs especially in brown rice. read more

Whole grains are an important part of a balanced diet for the vast majority of people. They're great sources of fiber, which is important for a wide variety of health matters, such as cholesterol balance, prevention of cancer (especially colorectal), and blood sugar stability. read more

Antinutrients are natural or synthetic compounds found in a variety of foods — especially grains, beans, legumes and nuts — that interfere with the absorption of vitamins, minerals and other nutrients. read more