What are 12 stress management techniques?

If you’re able to identify what they are, see if you’re able to eliminate them from your life, or at least reduce them. If you can’t identify the main causes of your stress, try keeping a stress journal. read more

Stress Management Techniques - Symptoms of Stress. Stress effects everyone differently. Please describe your symptoms associated with excess stress. Post; Stress Management Techniques - Relaxation. Discuss relaxation techniques that have helped you deal with stress. Post; Stress Management Techniques - Time Management. Procrastination can make stress worse. read more

Informed by 10 years of Harvard research and field-tested by more than 6,000 clients and trainees, Melnick offers the following strategies to take your work stress down a peg, before it takes over your life. Act Rather Than React "We experience stress when we feel that situations are out of our control," says Melnick. read more