What are alternatives to cutting yourself?

As an alternative to self-harm, you can rip up or punch a pillow, scream your lungs off, jump up and down, or cut up a soda bottle or some other miscellaneous, irrelevant item. Break something that you won't regret breaking, like sticks. read more

Alternatives to Cutting If you are cutting yourself and are seeking alternative ways to stop, I applaud you. Many people, especially young teens, are or have cut themselves to help cope with strong emotions, including feelings of sadness, loneliness, shame, frustration, rejection, and anger. read more