What are brazil nuts?

Vitamin C, in Brazil nuts, is also a major component of collagen, another essential part of human growth and repair of blood vessels, tissues, and cells. read more

Health Benefits of Brazil Nuts. There is a huge demand for these delicious brown nuts in the market due to their powerful health benefits. Let us discuss the benefits in detail: Top Source of Selenium. Brazil nuts are the number one source of selenium, with one ounce (about 6 kernels) serving 774% DV. read more

The Brazil nut (Bertholletia excelsa) is a South American tree in the family Lecythidaceae, and also the name of the tree's commercially harvested edible seeds. read more

Brazil nuts are naturally high in fat, but most of that fat is the health-boosting unsaturated kind. The unsaturated fats in Brazil nuts can increase your HDL cholesterol levels (good cholesterol). read more