What are brazil nuts good for?

In addition to selenium, they hold superb levels of other minerals such as copper, magnesium, manganese, potassium, calcium, iron, phosphorus, and zinc. Copper helps prevent anemia and bone weakness (osteoporosis). Manganese is an all-important co-factor for the antioxidant enzyme, superoxide dismutase. read more

Brazil nuts are high in calories, contain good quantities of vitamins, anti-oxidants, and minerals. Its kernels, in fact, have been major energy sources of native Amazonians even today. 100 g of brazil nuts provide about 656 calories. read more

Brazil nuts have a surprisingly high content of healthy unsaturated fats, commonly known as HDL or good forms of cholesterol or omega-3 fatty acids. This includes oleic acid and palmitoleic acid. These varieties of unsaturated fats, magnesium, vitamin E, and selenium content in Brazil nuts are connected with balancing the cholesterol profile of the body and improving heart health. read more

The unsaturated fats in Brazil nuts can increase your HDL cholesterol levels (good cholesterol). A healthy level of HDL cholesterol can protect against heart attack and stroke, while low levels of HDL cholesterol have been shown to increase the risk of heart disease. read more