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What are carbohydrates?

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Carbohydrates are the sugars, starches and fibers found in fruits, grains, vegetables and milk products. They're a source of energy for the body. read more

One gram of carbohydrates equals about 4 calories, so a diet of 1,800 calories per day would equal about 202 grams on the low end and 292 grams of carbs on the high end. However, people with diabetes should not eat more than 200 grams of carbs per day, while pregnant women need at least 175 grams. read more

Carbohydrate consumed in food yields 3.87 kilocalories of energy per gram for simple sugars, and 3.57 to 4.12 kilocalories per gram for complex carbohydrate in most other foods. read more

Understanding Carbohydrates. How much and what type of carbohydrate foods are important for managing diabetes. The balance between how much insulin is in your body and the carbohydrate you eat makes a difference in your blood glucose levels. Learn more about how much and what foods to include in your meal plan. read more

The short answer is that they are both. Fortunately, it’s easy separate the good carbs from the bad carbs. read more

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