What are common foods with trans-fats?

Trans fat can make food taste good, last longer on grocery-store shelves, and more hazardous for your heart. The good news is that many manufacturers and fast-food chains have removed or reduced this type of fat in their products. read more

Food makers use trans fats to enhance taste and texture and make foods last longer. Unfortunately, that’s not all trans fats do. They also increase your risk for many chronic diseases, such as heart disease, stroke and type 2 diabetes. Your recommended daily intake: 0 grams. Start by avoiding the offenders below. read more