What are dandelion greens?

Everything you need to know about buying, storing, prepping, and cooking dandelion greens. read more

Dandelion greens belong to one of the largest plant families – the Sunflower – which include more than 22,000 species, including daisies and thistles. The first reference of dandelions being used as a medicine was written by Middle Eastern physicians in the 10th and 11th centuries. read more

Dandelion greens contain moderate amounts of calcium, iron, manganese, B vitamins, and dietary fiber. Benefits include regulating blood pressure and lowering inflammation read more

While dandelion greens can be found at health food stores, co-ops, and farmers markets, they are probably widely available during the spring and early summer months in your own backyard. Select unblemished, dark green leaves or bunches when purchasing them in the store. read more