Examples of Complex Carbohydrates By YourDictionary Carbohydrates are organic compounds in tissues or food that can be broken down to be one of the main sources of energy for humans or animals. read more
Complex carbs are foods, which contain vitamins, minerals and antioxidants. Oatmeal, brown rice, quinoa, potatoes, beans, peas and lentils are examples of complex carbs. Simple carbs are often softer in texture – white bread, white rice and baked goods. Soda, candy and other sweeteners like table sugar and honey are also simple carbs. read more
Examples of Simple and Complex Carbohydrates Many health experts recommend cutting down or eliminating sugar and other simple carbohydrates, and increasing the servings of complex carbohydrates in the diet. read more