Saturated fat contains triglycerides that consist only of saturated fatty acids. Check out some examples of saturated fat to see what foods you might want to limit. read more
Saturated fats occur naturally in many foods. The majority come mainly from animal sources, including meat and dairy products. Examples of foods with saturated fat are: fatty beef, lamb, pork, poultry with skin, beef fat (tallow), lard and cream, butter, cheese and; other dairy products made from whole or reduced-fat (2 percent) milk. read more
Examples. You'll find saturated fats most commonly in animal products, particularly beef, lamb, pork and poultry. The visible, white fat on cuts of meat is the most obvious example, but poultry skins also are high in saturated fat. read more
Types of fats differ in their chemical structure and how they function in the body. Saturated fats are solids at room temperature and come mainly from animal products. Unsaturated fats come from plants and fish and are liquid at room temperature. Trans fats mimic saturated fats. read more