What are food sources of carbohydrates?

But carbohydrate quality is important; some types of carbohydrate-rich foods are better than others: The healthiest sources of carbohydrates—unprocessed or minimally processed whole grains, vegetables, fruits and beans—promote good health by delivering vitamins, minerals, fiber, and a host of important phytonutrients. read more

Plant foods are our primary source of carbohydrate, and some, such as grains, are the most concentrated. The best carbohydrate foods are unprocessed whole foods, like fresh fruit, 100% juice, whole grains, foods made with whole grains and many vegetables. read more

Yes, there are high-glycemic carb offenders, like donuts and bagels, that quickly turn to sugar, effectively bloating your stomach and packing on the pounds. But just as you shouldn’t fear all dietary fats, there plenty of reasons to eat carbs. read more