What are good and bad carbs?

Bad Carbs: Sugary drinks: Coca cola, Pepsi, Vitaminwater, etc. Sugary drinks are some of the unhealthiest things you can put into your body. Fruit juices: Unfortunately, fruit juices may have similar metabolic effects as sugar-sweetened beverages. read more

Simple carbohydrates aren’t necessarily all bad carbs — it depends on the food you’re getting them from. For instance, fruits and vegetables are excellent sources of essential vitamins and minerals necessary for good health, and they naturally contain simple carbohydrates composed of basic sugars. read more