What are good carbs and what are bad carbs?

Carbohydrates are an essential part of a healthy diet, yet it's important to know that not all of them are created equal. So how do you tell the difference between “good carbs” and “bad carbs?" The answer is both simple — and complex. read more

With this in mind, it is possible to categorize most carbs as either"good" or"bad" - but keep in mind that these are just general guidelines. Things are rarely ever black and white in nutrition. Good Carbs: Vegetables: All of them. It is best to eat a variety of vegetables every day. Whole fruits: Apples, bananas, strawberries, etc. read more

Simple carbohydrates aren’t necessarily all bad carbs — it depends on the food you’re getting them from. For instance, fruits and vegetables are excellent sources of essential vitamins and minerals necessary for good health, and they naturally contain simple carbohydrates composed of basic sugars. read more

Carbohydrates provide your body with glucose it needs to function properly. Two types of carbohydrates exist: complex carbohydrates and simple carbohydrates. Foods rich in complex or"good" carbohydrates take time to break down into glucose, while foods high in simple or"bad" carbohydrates convert to glucose very quickly. read more