What are good protein options for workouts during Navratri?

Avoiding rich foods and detoxing with ingredients that are light, easy-to-digest and full of nutrients such as protein and fiber is the best way to prepare your body for the transition. read more

During Navratri fasting main source of protein can be dairy products like milk,curd, lassi, soya milk, paneer. But you will get some extra carbs + fat along with protein that you can utilize at gym. With this you will not loose your muscles but shape might disappear for a short time. read more

Navratri is one of the most important Hindu festivals celebrated twice in a year. People from all over the world celebrate Navratri with enthusiasm and fervor. While some take part in the festivities for religious reasons, others look to give their body a much required detox and lose weight. read more