What are good smoothies for skin and the immune system?

It's a difficult question because there are so many different foods shown to benefit skin and immune system. read more

It's a difficult question because there are so many different foods shown to benefit skin and immune system. Skin: Dark Chocolate, Anti-Oxidant Foods (like pomegranates, blueberries, strawberries, etc.), Walnuts, Almonds, Green Tea, Carrots, Water, Almond Milk, Pumpkin Seeds, Chia/Flax/Hemp (Omega 3's), Kale, etc. There are a lot of good ingredients. read more

Try this green smoothie to help nurse yourself back to health. Beets are loaded with antioxidants like vitamin C, which can help boost your immune system. read more

by Connie b. Dellobuono. Answer by Connie b. Dellobuono:PQQ rich foods: parsley, kiwi, green tea, papaya, kefir water Sulfur rich foods: yellow and colored ones, garlic,onion,kale Vit C rich foods: citrus Vit A, omega 3 rich foods: walnut,avocado Sugar is not good for the skin. read more