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What are good sugars?

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Not all sugars are created equal. Here are some sources that are healthier than others. read more

Sugars and other carbohydrates can play a role in a healthy, balanced diet, but not all sugars have an equal impact. The difference in good and bad sugar lies less in the sugars themselves than in how they're consumed, and how quickly they cause your blood glucose levels to rise. read more

You’ve heard of good carbs and bad carbs, good fats and bad fats. Well, you could categorize sugar the same way. “Good” sugar is found in whole foods like fruits and veggies, because it’s bundled with fluid, fiber, vitamins, minerals and antioxidants. read more

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