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What are good ways to take care of your heart?

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Use these tips - 10 Ways to Take Charge of Your Heart Health - to embark on a heart-healthy lifestyle to fight heart disease. ... Heart and Vascular Care ... read more

Excess weight increases your risk of heart disease, stroke and diabetes. To achieve steady, painless weight loss, take it easy. Each day, if you eat 200-300 calories less than you would normally consume, and exercise at least 30 minutes on most or all days of the week, you'll get closer to your goal and be able to achieve weight loss that's steady and painless. read more

High blood cholesterol occurs if your body makes too much cholesterol or if you eat foods that have too much saturated fat and trans fat. For patients with coronary heart disease that are at high risk, treatment focuses on reducing cholesterol. To lower your cholesterol, you may need to change your eating habits and lose weight. read more

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