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What are healthy eating habits for kids?

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Whether your child is an adventuresome foodie or a picky eater, you can steer him toward healthy eating habits. read more

By teaching your children healthy eating habits, and modeling these behaviors in yourself, you can help your children maintain a healthy weight and normal growth. Also, the eating habits your children pick up when they are young will help them maintain a healthy lifestyle when they are adults. read more

Make dinnertime a family time - When everyone sits down together to eat, there’s less chance of children eating the wrong foods or snacking too much. Get your kids involved in cooking and planning meals. Everyone develops good eating habits together and the quality time with the family will be an added bonus. read more

Healthy food for kids starts with breakfast. Kids who enjoy breakfast every day have better memories, more stable moods and energy, and score higher on tests. Eating a breakfast high in quality protein—from enriched cereal, yoghurt, milk, cheese, eggs, meat, or fish—can even help teenagers lose weight. Breakfast needn’t be time consuming. read more

Kids who take part in regular family meals are also: more likely to eat fruits, vegetables, and grains; less likely to snack on unhealthy foods; less likely to smoke, use marijuana, or drink alcohol; Also, family meals are a chance for parents to introduce kids to new foods and to be role models for healthy eating. read more

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