What are healthy foods to eat as snacks?

Keep them stocked in your gym bag and at work for a healthy, yummy snack. Just check the levels of protein, fat, and carbs to make sure they’ll keep you on track. Low-Carb Snacks Nut-Butter Packets. Single-serving packets of nut butters are portion-controlled and ultra portable. Almond, hazelnut, peanut, and sunflower seed butter are all good options. read more

Fiber, meanwhile, helps improve digestion and keeps you from binging on fats and sugars. So while there's no food that will literally "burn fat" while you eat it, smart choices with these ingredients will help your body operate at maximum efficiency. Bowerman suggests snacks under 200 calories, with 10 grams of protein and close to 5 grams of fiber. read more

Dried fruit is a portable, healthy snack. Eating fruit helps with weight-loss because it's packed with filling fiber (and important vitamins and minerals). Look for fruit with no sugar or sweeteners added and pair dried fruit with nuts for a snack with a balance of healthy carbs and protein. read more