What are healthy foods to eat every day?

Just make sure you're getting in the right foods. Below, we uncover which nutrient-rich foods deserve a place in your diet daily and how to sneak them into your meals. read more

Various cultures claim yogurt as their own creation, but the 2,000-year-old food's health benefits are not disputed: Fermentation spawns hundreds of millions of probiotic organisms that serve as reinforcements to the battalions of beneficial bacteria in your body. read more

There are countless “superfoods” on the market. These foods boast so many health benefits that they’re referred to as superfoods because of their many super powers. read more

Foods you should eat every day include like green tea, almonds, blueberries, apples, avocados, and yogurt, which are rich in vitamins, minerals, and antioxidants. Add avocados and almonds to your diet for the healthy monounsaturated fats. read more