What are healthy substitutes for noodles and chow mein?

You could try oats - the plain steel cut variety sans any added flavouring or preservatives. Rice noodles (rice semiya) being gluten free is another healthy option. Brown rice or daliya (broken wheat) could also work if you are preparing fried rice, upma or a stir-fry with veggies. read more

You could try oats - the plain steel cut variety sans any added flavouring or preservatives. Rice noodles (rice semiya) being gluten free is another healthy option. read more

Thin wheat and egg noodles which are pan fried (not crisp fried) to heat before serving. read more

Take a bag of ramen noodles (uncooked), and crunch it up, breaking the ramen noodles up into small pieces while still in the bag. Put a bit of oil in a frying pan- sesame oil is yummy, but any oil or butter will do, and gently saute until the ramen noodles just start to turn golden brown. Serve over chop suey or chow mein. read more