What are Japa meditation techniques?

“Our minds are already trained to focus attention on external stimuli. Chanting the Mantra out loud and engaging two sensory systems will allow the purifying power of this mantra to affect you more profoundly.” The Vachak japa meditation technique is thus said to be the easiest and best method for purifying the mind. read more

Japa Meditation How to Reduce Stress. Japa meditation will not only teach you how to reduce stress, but it will be one of the most effective ways to meditate. I first came upon this meditation technique through Dr. Wayne Dyer and his book called Getting in the Gap. Japa meditation is all about learning how to focus your attention in the space between your thoughts. read more