What are minerals in food?

The list below will help you out. It covers all the vitamins and minerals you should get, preferably from food. read more

Trace minerals includes iron, manganese, copper, iodine, zinc, cobalt, fluoride, and selenium. Let's take a closer look at some of the minerals you get from food. Calcium. Calcium is the top macromineral when it comes to your bones. This mineral helps build strong bones, so you can do everything from standing up straight to scoring that winning goal. read more

WebMD shows you the key vitamins and minerals you need every day, what they do, how much you need, and good food sources for them. read more

Minerals keep your bones strong, and your body in balance. Foods highest in minerals include nuts, dark leafy greens, beans, seeds, shellfish, fish, mushrooms, whole grains, low-fat dairy, beef and lamb, whole grains, avocados, cheese, dried fruits, and tofu. read more