What are myths about caffeine consumption?

MYTH: Caffeine's effects are addictive. FACT: People often say they are "addicted" to caffeine in much the same way they say they are "addicted" to shopping, working or television. Caffeine is not addictive by accepted definitions and according to most authorities. read more

Caffeine Myth No. 6: Caffeine Harms Children, Who, Today, Consume Even More Than Adults As of 2004, children ages 6 to 9 consumed about 22 milligrams of caffeine per day. This is well within the recommended limit. read more

Myth: Caffeine is an addictive drug. The Facts: Caffeine is a pharmacologically active substance; it can work as a mild stimulant, and therefore is considered a drug. Few caffeine users report loss of control of caffeine intake or significant difficulty in reducing or stopping caffeine if desired. read more

2. Caffeine Won't Dehydrate Your Body . Java lovers rejoice! A 2014 study published in PLOS One found that moderate consumption of caffeine did not cause dehydration. In fact, it provided similar hydrating qualities to water. read more