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What are some basic remedies/help for insomnia?

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Cure Insomnia – How to Get to Sleep When You Can't! Insomnia is a sleeping disorder in which the affected person is unable to sleep or stay asleep peacefully throughout the night (even though there is an opportunity to sleep well). read more

Some causes of Insomnia: Stress; anxiety; Poor sleep habits; Caffeine; Disruptions in sleeping environment etc., If the causes are curtailed half the work is done. Here are some remedies: Cumin tea — To prepare the tea, heat one teaspoon of cumin seeds on low heat for about five seconds, add one cup of water and bring the mixture to a boil. read more

Insomnia is also one of the least-understood sleep disorders. However, sleep experts have come up with many tried-and-true ways to relieve insomnia. The results of their work appear in the remedies on the next pages. Try them out, and see what works for you. read more

Although some medications and health issues such as depression and hyperthyroidism can cause insomnia, a person's anxiety, stress, diet, and age are also factors. If you experience frequent insomnia, you’ve probably already tried the basics, like cutting back on caffeine and alcohol. read more

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10 Home Remedies for Insomnia
health.howstuffworks.com

Natural Home Remedies : Insomnia
www.besthealthmag.ca