What are some complex carbohydrates?

Fiber and starch are the two types of complex carbohydrates. Fiber is especially important because it promotes bowel regularity and helps to control cholesterol. The main sources of dietary fiber include: fruits; vegetables; nuts ; beans; whole grains; Starch is also found in some of the same foods as fiber. read more

The 2010 Dietary Guidelines for Americans recommends choosing foods containing complex carbohydrates over refined sources most often for maximum benefits. You can find healthful carbohydrate sources in foods like wheat, corn, rice, oats, barley, quinoa, sorghum, spelt, rye and in fruits, vegetables and legumes. read more

The best complex carbs come from whole grains, vegetables, fruits, beans, legumes, nuts, and seeds. Your body uses "good carbs," which are non-refined, complex carbs to do a host of important issues in the body. read more