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What are some fitness tips for this winter season?

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Hibernating isn't going to burn you any calories. Winter-proof your workout and your waistline with our seasonal survival guide. read more

Winter is the best time to amplify your physic. Some fitness tips that you could specifically follow in this winter season. * Schedule a higher amount of workout plan. In winter you usual sweet less so you will lose less amount of energy to do more workout in less amount of energy. * Winter is time for doing power gym and power exercises. read more

When University of Colorado researchers studied a group of 12 women and six men in both summer and winter, they discovered that their production of ATLPL, a chemical that promotes fat storage, almost doubled during the winter and dropped during the summer. read more

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