What are some food sources that increase leptin levels?

Did you know that a hormone, actually stimulates your metabolism and tells the brain when you have had enough? We are talking about leptin rich foods that induces leptin levels. read more

Foods that increase leptin sensitivity (decrease leptin resistance) 1. Oatmeal. Eating unprocessed oatmeal is one of the best ways to boost your metabolism and decrease leptin resistance . Oatmeal is a low glycemic carb and it decreases insulin levels and is rich in fibre . read more

Since leptin is a hormone that is produced in your adipose tissue, there aren’t any leptin-rich foods that will cause your leptin levels to rise. There are foods, however, that can help to increase or decrease your leptin sensitivity. read more

Foods That Increase Leptin Sensitivity. To get a good start on your leptin sensitivity, have protein with breakfast. This helps jump-start the leptin signals and can keep you full longer during the day. You should also go for leafy greens and fiber-rich foods, as they can also help keep your body feeling full. read more