What are some foods that cause flatulence?

Gas is caused by swallowing air and the breakdown of food in your digestive tract. The consequences are usually burping, feeling bloated, or passing gas. On average, most people pass gas at least 14 times per day. Some people have more gas than others, which may be uncomfortable or embarrassing. However, gas itself is not cause for alarm. read more

Reducing intake of gas-producing is helpful for some people; unfortunately, many foods that cause gas are also extremely nutritious, so while avoidance may be a great solution for some, others may not wish to stop eating foods they love that are also good for them. read more

In general, gassy foods are those that contain certain sugars (fructose, lactose, raffinose, and sorbitol) and/or soluble fiber. read more