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What are some foods that have healthy fats?

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Most people have been trained to choose low-fat foods over high-fat foods. Fat has always been positioned as a dietary enemy, so it's no wonder it can get totally confusing when doctors and dietitians sing the praises of what they call healthy fats. read more

Many healthy and nutritious foods were unfairly demonized for being high in fat. Here are 10 high-fat foods that are actually incredibly healthy. Many healthy and nutritious foods were unfairly demonized for being high in fat. read more

They have "good" fats that can lower cholesterol. In general, fats that come from plants are healthier than those from animal products. "Bad" fats are in foods like fatty cuts of meat, full-fat dairy products, and some packaged foods. Check food labels to see how much fat, and what type, you're getting. Limit saturated fats and avoid trans fats. read more

The topic is very touchy, and the USDA Dietary Guidelines and the American Heart Association still recommend limiting your intake and opting for monounsaturated and polyunsaturated fats instead. Many of the healthy foods below have some saturated fat in them, but it doesn’t make up the majority of the fat content and won’t negate the positive effects of the healthier fats. read more

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