What are some good exercises for wrist tendonitis?

Wrist Tendonitis Stretches. Some wrist tendonitis stretches for you to consider include: Flexion and Extension – For this exercise, rest your arm on a table so that your wrist and hand hang over the edge. With your hand in a fist, bend your wrist so that the hand goes upwards. Hold for ten seconds. Move the wrist back down into a resting position and hold for five seconds. Repeat ten times. read more

Tendonitis is cause by moving improperly so there is no cure other than learning to move properly. I presume it is your long flexors. They are caught between your finger bones and forearm flexor muscles. When you use two muscles to move one bone, the tendon becomes strained. Learn to do only one thing at a time with you hands. read more

For flexion exercises, begin with your hand outstretched and in line with your forearm, palm down. Keeping your forearm still, lower your hand so your fingers move to point toward the ground. Go as far as your wrist and hand allow without pain, then raise your hand back to the starting position. Repeat five to 10 times. Extension Exercises. Wrist extension is the opposite of wrist flexion -- moving your wrist so that the back of your hand approaches the top of your arm. read more