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What are some good GAD and hypochondria hacks?

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Some experts compare hypochondria with anxiety disorders, especially obsessive-compulsive disorder. Just as someone with OCD has to check that the lights are off a dozen times, the hypochondriac can't resist researching and checking his symptoms. read more

17 Hacks For People With Destructive Attention Spans. The root cause of conditions like ADD and hypochondria is uncontrolled focus. If people (like me) knew how to better protect and channel their focus, these conditions wouldn’t keep rising. Of course, hardcore meds might be necessary in some extreme cases, but not in most cases. read more

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