What are some good protein sources for a low FODMAP diet?

People often forget about the value of grains on a vegetarian (or vegan) diet. But grains, especially wholegrains, can be a good source of protein. However, only some grains are low FODMAP. read more

If you think you are not having enough of protein intake, you could try with low FODMAP Diet Supplements! I recommend going with the low FODMAP certified supplements by Stellar Labs. Tasty and nutritious low FODMAP Certified protein snack bars, shakes, protein powders, probiotics & multivitamins. read more

Having said this, LOW FODMAP vegan diets can potentially lack protein as many beloved vegan protein sources – beans, many nuts, peas etc are all high in FODMAPs. But let’s not focus on what we can’t have. There’s always a silver lining & in this case the silver lining is that there are PLENTY of low FODMAP high protein sources. read more

A low FODMAP 100g serve of tempeh contains 19g of protein . Soy Protein Milk. Selecting a plant based milk which is high in protein can help you sneak more protein into your diet. Soy milk made from soy protein is a good low FODMAP option, as it contains about 8g of protein per 250mls (7 8). read more