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What are some good sources of vitamin K?

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Ready for yet another reason to eat your veggies? Leafy greens and vegetables like broccoli and cabbage are loaded with vitamin K, an important nutrient that's been associated with improved insulin sensitivity, a reduced risk of cancer and improved heart health. read more

Vitamin K1 is the most common source of vitamin K present primarily in plant foods like leafy vegetables. Vitamin K2, on the other hand, is found in animal products and fermented foods. Foods high in vitamin K2 include meat, dairy and natto. read more

Vitamin K1 is the main form of vitamin K supplement available in the U.S. Recently, some people have looked to vitamin K2 to treat osteoporosis and steroid-induced bone loss, but the research is conflicting. read more

The following 20 foods are good sources of vitamin K. For optimal health, include some of them in your daily diet. 1. Kale (cooked) — 443% DV per serving. Half a cup: 531 mcg (443% DV) 100 grams: 817 mcg (681% DV) 2. Mustard Greens (cooked) — 346% DV per serving. Half a cup: 415 mcg (346% DV) 100 grams: 593 mcg (494% DV) 3. read more

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