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What are some good things about anxiety disorders?

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As a panic disorder sufferer, you may be well aware of how anxiety can hinder your life. However, have you ever considered some of the possible positive effects that may come with having anxiety? Scientists have learned that some degree of stress or anxiety isn't necessarily a bad thing. read more

Caffeine is a mood-altering drug, and it may make symptoms of anxiety disorders worse. Eat right, exercise, and get better sleep. Brisk aerobic exercises like jogging and biking help release brain chemicals that cut stress and improve your mood. Sleep problems and anxiety disorder often go hand in hand. Make getting good rest a priority. read more

From my own experience living with anxiety, the only positive thing I see is that you have a lot more empathy for people with anxiety and mental health issues in general. You may even be the only person in someone's life who can really help, if not with advice at least with a lending ear. read more

Some people with anxiety disorders might benefit from joining a self-help or support group and sharing their problems and achievements with others. Internet chat rooms might also be useful, but any advice received over the Internet should be used with caution, as Internet acquaintances have usually never seen each other and false identities are common. read more

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