What are some good ways to deal with fear?

And there's nothing wrong in that. Everything happens in its own time. If you're reading this article though, I'm pretty sure that you're ready to take another step forward. You searched for this information, or you bumped into it, which isn't just a coincidence. Let's have a look at some of my favorite ways of dealing with fear. read more

The only way to deal with fear is to understand its source and look at it differently. As Jason Sosa said:"Fear is the body's reaction to your mind". Every human is the captain of his soul and the master of his mind, so it's up to him to transform every danger into an opportunity (in his mind). read more

5 Strategies for Dealing With Fear I’ve watched hundreds of brilliant women and men not do what they are meant to do in this world — not share their voices, not ask for what they deserve, not take the risks involved in creating their knock-the-ball-out-of-the-park life — because of fear. read more

The only way to deal with fear is to face it. Avoiding it prevents us from moving forward—it makes us anxious. Therapists can be invaluable in helping us work through our avoiding strategies. read more