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What are some great exercises to reduce lower belly fat?

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These eight best exercises for lower abs will help burn lower-belly fat and build strong lower abs for a flatter stomach. read more

These eight best exercises for lower abs will help burn lower-belly fat and build strong lower abs for a flatter stomach. These exercises for lower abs will melt off that pesky layer of lower-belly fat. read more

There are 3 causes of the lower belly bulge: 1. BELLY FAT. Belly fat is the most obvious and common cause of the lower belly pooch. Body fat is a funny thing. Unlike muscle that you can target and make bigger exactly where you want to, you cannot do the same with fat. There is no exercise you can do that burns fat in the specific area you want. read more

Losing stomach fat around your lower abdominals can be tricky. According to Deborah Mullen, abdominal exercises won't reduce fat from your belly area. Trained abdominal muscles, can, however, improve your posture, increase your core strength and help you burn more calories when you do cardiovascular exercises. read more

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