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What are some healthy alternatives to energy drinks?

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Get your wings without the health risks. ... Contrary to their name, energy drinks aren't actually providing you with more energy, just a super dose of caffeine, which can cause a host of negative side effects. To reap the same ... Turns out good old-fashioned carb-loading is still a great alternative to boost energy. read more

In 2012, sales of energy drinks and shots totaled more than $12.5 billion, and Packaged Facts estimates this figure to increase to $21.5 billion by 2017. Products carrying the"energy" label include packaged drinks, shots, drink mixes and extra heavily caffeinated soft drinks. read more

Related: 4 Food Combinations That Will Boost Your Health and Productivity. Replace your afternoon energy drink these healthier alternatives: Green Juices and Smoothies The dark green vegetables such as spinach, parsley and kale used in green drinks are a great source of B vitamins which our body requires for metabolism to run at its peak. read more

A cortisol deficiency can lead to low energy levels. 4. Protein Shakes. Not getting enough protein can lead to fatigue. A protein shake is a healthy energy drink that has the ability to help your body reach the amount of protein it needs to function adequately. There is a catch to this, though, you need to add some type of carbohydrate to your shake. read more

4 Healthy Alternatives to Energy Drinks. If reaching for an energy drink to get over the mid-afternoon slump is part of your daily routine, consider this: a 16 oz. can of Red Bull contains 52 grams of sugar, about the same amount as 11 Oreo cookies. read more

There is a catch to this, though, you need to add some type of carbohydrate to your shake. Your body needs carbs to convert the protein into energy. Try adding quinoa or wheat germ into your shake for the carbs your body needs to produce energy. 5. Juices. Buy a juicer and start making your own healthy energy drinks such as fresh orange juice. read more

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