A diet has been created to provide health benefits for people with O blood types. Learn about the diet here. Does evidence exist to support its use? read more
According to D’Adamo, the blood type O diet is beneficial for people with O plosive blood type as well as people with O negative blood type. Because blood type O is the most common blood type, I am going to look at the Blood Type O Diet and discuss what foods you should eat and what you should definitely avoid. read more
What Foods to Eat and Avoid for Blood Type O-Positive. To get the best results of any diet, it is recommended to follow the guidelines closely and avoid straying from the suggested foods. The Blood Type O-Positive Diet is no different. read more