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What are some healthy snacks while working late nights?

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Eating crap late at night is worse than eating some healthy small meals and snacks. "Driving through" is a result of not being prepared and not planning. Ideally taking a small planned mealtime at your normal dinnertime is preferred. read more

These snacks are not that healthy because they are high in sugar and/or fat, which goes back to my point of useless late-night calories. But at least they provide interesting nutrients, so it’s still better than a bag of chips. read more

And a reasonable snack that satisfies your hunger before bed isn't enough to derail your healthy eating efforts. The only time Langer really suggests restricting nighttime eating is if you're exhibiting symptoms of binge-eating disorder and having a cutoff time at night is helpful for you. read more

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