What are some Indian food nutrition facts?

Find out which are the healthiest Indian foods to order when you visit a restaurant or choose to cook diet-friendly Indian food at home. read more

Traditional South and North Indian Food. Some typical south and north Indian foods and their nutrient content – either beneficial or harmful – are described below. read more

When you examine the nutritional facts of Indian food, you will also discover that just because a dish is vegetarian does not automatically imply that it is healthy. A lot of vegetarian meals have additional oil, clarified butter (ghee), and may have just as much fat as meat-containing meal. read more

Nutrition chart including calories of Indian foods are given. Also the ways to preserve nutrition in Indian cooking are discussed. The Indian food is liked throughout the world because of its taste, texture and the benefit it offers. read more