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What are some liquid diets to lose weight?

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One specific liquid diet doesn't exist. Many variations of a very-low-calorie diet that has you subsist on juice, clinically prepared nutritional drinks, smoothies, or concoctions of cayenne pepper and lemon juice for days, weeks or even months persist, however. read more

Some liquid diets are limited to fruit or vegetable juices, or shakes, that replace all of your meals, taken three or four times a day. You do some of these diets on your own. Others need medical supervision. read more

Liquid diets work to help you lose weight because they provide so few calories each day. If you've decided on the liquid-only diet approach, you'll consume just 600 to 700 calories each day -- enough to lose 3 lbs. or more per week. read more

To lose weight quickly, proponents of liquid diets require you to stick primarily to vegetable juices or low-sugar liquids, and avoid solid food. You may choose to drink home-pressed or purchased juice for all meals. Other liquid diets may have you sip broth or smoothies instead of eating vegetables, fruits, lean protein and whole grains. read more

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Liquid Diets to Lose Weight Fast
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