• Group 2 — Processed culinary ingredients: These foods enhance the flavor of meals and include olive oil, salt, honey and dried herbs. Some like olive oil are more nutritious than others like sugar, but they only account for 3 percent of our calories when used in basic cooking, so they aren’t the main concern. read more
Raw honey contains bee pollen, has a high content of antimicrobial agents and is full of antioxidants. It will generally have a honey comb included in the jar along with the honey. Since it is not processed, it will usually crystalize easily and may not be in an easy to use liquid form. read more